Healthy architecture

Healthy architecture is defined as the design and construction of spaces focused on the physical, mental and emotional well-being of their occupants, going beyond sustainability to act as preventive medicine. It integrates natural lighting, adequate ventilation, non-toxic materials and connection with nature. The Key to Healthy Architecture is Interior Environmental Quality through low VOC emissions, natural lighting to regulate circadian rhythm, acoustic and thermal comfort. The use of natural and ecological materials (wood, stone, linen) that are breathable, hypoallergenic help regulate their humidity and temperature and connect with Nature (Biophilia) integrating green spaces and natural elements to reduce stress and improve mood. Its design is person-centred: spaces that encourage healthy habits (e.g. visible stairs), adaptable to the physical and cognitive needs of users. This discipline seeks to combat the sick building syndrome, promoting spaces that not only prevent damage, but also add value and improve quality of life.